Caroline Armitage certified clinical and medical hypnotherapist.

Les Papillons Retreats believe in empowerment and self healing, so along with shinrin yoku. we always offer a listening ear and teach self hypnosis.

Hypnotherapy is such an easy way to change patterns of thought or behaviours that limit your every day happiness.

So if you feel trapped by something and find yourself saying, if only…..I could stop smoking or over eating, or if only I wasn’t frightened of this or that, hypnotherapy is often the key to your freedom. It’s very easy and normally people find there is a rapid transformation within four to six sessions.

Sometimes we are chained to events or circumstances that occurred in our past and these memories influence our present in a negative way.

Hypnotherapy deals with the here and now, so we can talk about your past as little or as much as you feel comfortable with, or not at all.

We can’t change past events, but we can change how those memories affect your current feelings, thinking and behaviour.

Caroline will teach you self-hypnosis which will give you the control you need to put you firmly in the driving seat .

She will also help you to make the most of your body’s ability to self heal.

Caroline is a clinical and medical hypnotherapist and particularly skilled in reducing stress and anxiety. She has helped, people recovering from trauma and to cope with serious illnesses.

If you would like to have a hypnotherapy session via Zoom or if you live close by face to face, please contact caroline by e mail on caroline@lespapillons.eu to discuss your particular issue. Hypnotherapy sessions are 75 euros/hour.

This short video is to introduce myself to you and explain just a few of the many conditions that hypnotherapy can help with.

Below you will find a testimonial from someone I helped who was recovering from cancer. By giving her several hypnotherapy sessions and teaching her some easy coping strategies, the fear of her illness and the medical procedures she had to face was lifted from her shoulders. Once she was relieved of this stress, her blood pressure dropped and her body’s natural healing power could operate on top form.


Hi Caroline

Hope you are keeping well and I hope you don’t mind me emailing you as I wanted to let you know how I got on after my final operation 4 weeks ago.

Well, it was so great to use some of the techniques that you showed me and before I was brought down to surgery I just practised some 7/11 breathing and then listened to the last recording you gave to me.  When I was actually brought down to surgery my blood pressure was perfect and I was at total ease with what was going on – I felt really in control and relaxed.

I came around from the operation feeling absolutely fine (in fact hungry!) and I was discharged within 48 hours – bearing in mind I had a 5 day hospital stay planned!  The Consultant was really pleased when he came to see me the next day he said I looked really healthy and relaxed .

Since then I’ve been really good and exercising and walking as normal, the incision has now started to go white and has all but nearly disappeared!  I feel great.

I’ve got a full body scan next week so wish me luck .

I wanted to thank you from the bottom of my heart for helping me and giving me some great tools to cope and dare I say it, make the things I had to face pleasurable rather than being such a worry, I’ll never be able to thank you enough x

Book a consultation today.

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